Avoid Flu and Flu Naturally

This year is highly important that we care about strengthening our immune system naturally.  Using some herbs, foods, supplements and homeopathic remedies can help you avoid cold catching or flu and build your immune system.  If you catch the virus, they can help relieve the symptoms and reduce the duration and severity of the illness.  
Avoid Flu and Flu Naturally

What most people don't know is that your daily diet affects the strength of your immune system.  If you or your child will eat all day snacks, processed foods, junk foods, drink soda or other sweet drinks on a regular basis, you will be susceptible to your immune and will likely catch the virus. One teaspoon sugar (soda has about 9-

11 tablespoons) can reduce the functioning of your immune system for 4 hours.  I believe this is the reason that many people now have a very difficult illness in battle (in addition to using repeated antibiotic medications).

Let's eat more vegetables at least 4-5 The day serve with eggs for breakfast, how many pieces of steamed asparagus, some spinach, squash or a few tomatoes.  Salad with lunch and vegetables at least 2 dinners are available.  Fresh fruits can also reinforce vitamin C and help to build resistance.  

Eat berries every day! Especially frozen berries, split cells, cell walls, and out-of-the-bioids useful paint. Avoid all white flour (eat all the whole grains), Baked pastries, sweet cereals, cookies, cakes, sweets, and desserts.  You will feel stronger than you know!  

Good natural vitamins need!

It is very important to use good quality, non-synthetic plants, vitamins/minerals daily, which you have vitamins, minerals, minerals tracking, amino acids, essential fatty acids, proanthocyanadines, bio flamenco anoids, green foods, enzymes and much more.  

2000-4000 Milligram of vitamin C every day will help you fight against infection.  Eating garlic regularly or using no capsules, garlic odor helps fight against viruses, bacteria, and yeast infection.  It is also known as Russian antibiotic medications and is often found in natural vitamin supplements.  It is collected by bees to protect the hives from infection.

Super Antioxidant

I recommend using a super antioxidant every day!  Not only because they reduce signs of aging, along with pains and pains, but they can increase your immune system, as 20-50 times more potent than vitamin C and E!   

Using a regular herb extract can help you avoid or reduce the severity and duration of a virus illness.  40 drops for adult taken 4-6 The first signal date of the cold can help you avoid completely.  Olive leaf extract has been proved more effective than antibiotics in the upper respiratory tract infection fight, sinus, and throat infections!  Those who have the disease should consider using Astragalus instead of Echinacea to strengthen the spleen and the immune system.  It is safe, long term immune system maintenance.

Oregano Oil

My favorite is high quality oil and full strength of oregano.  It is a very effective agent with bacteria, viruses, parasites, and fungal infections.  I recommend keep it on hand!  It is a great general nourishment and immunity.  You can take one or two capsules per day, or place one or two drops of oil under the tongue to go immediately into the blood and the lymphatic system. 4-5 Drops can also be placed in fruit juice and taken several times a day.  This can be your best defense with flu!  

Treatment value of Colloids neck

It also considers the use of colloids neck to prevent great viruses!  It works well to help avoid or reduce symptoms of colds and influenza.  The body has the ability to refresh and restore itself for proper health. When taken every day, the colloids money neck acts as the best immune system booster by helping the body to fight aggression. Medical tests indicate that there is no known adverse effect from the properly prepared use of the colloids silver Neck, and never recorded the case of drug interaction with other medications.

The body does not develop patience with colloids neck money and no allergic reactions were recorded.

How Money colloids work

The presence of the silver colloids is near the invaders disabling the metabolic oxygen enzymes, the lung's chemical, so to say. Within a few minutes, the invaders are choking and die and cleared from our bodies by the immune system, the lymphatic and the removal, unlike antibiotic medications, this destroys the enzymes that are helpful, colloids neck, these enzymes, tissue cells like the same, since they are severely not like those enzymes of a single life-celled. Traditional. Therefore, the colloids neck money is certainly safe for human, reptile, plant, and all the subjects inhabited by many cells.

It is not evaluated as a value of good big intestine health.  China has long respiratory problems with bad bowel function.  If the product is not beingremoved in the right time, toxic substances are created in the body and in particular, the respiratory tract.  Make sure to use the herb that performs the bowel detox and keep the intestines in shape fights with friendly bacteria, such as acidophilus or Bifidophilus.  Uses a wide spectrum enzyme, including food and 
During meals

Regular daily workouts and fresh air will also help your lymphatic movement and your healthy immune system.  Try rebounding (jumping in a mini canvas). In daily life even though it is only 2-5 Several minutes per day.  

Make sure to wear the hat when out in the evening.  Many sleep and daily relaxation to reduce stress will help  Healing itself is healthy and healthy, not only helps protect you from flu but many others as well.

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